‘Recipe for disaster’: Chiropractor warns children not to overdue activities after lockdown – WPTV.com

27August 2020

BOYNTON BEACH, Fla.– The coronavirus pandemic caused sports and other after-school activities to come to a stop.

Now, a board-certified chiropractic physician is warning that if kids leap back into activities too quick, the impact could be harmful.

Lately, Dr. David Rudnick has been busy treating kids with a variety of sports injuries that he said are connected with overuse.

Rudnick said the injuries could be traced back to the inactivity kids experienced throughout the lockdown previously this year due to the fact that of the pandemic.

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“Going and not doing anything and picking up where you ended is a recipe for catastrophe,” Rudnick stated.

Makaila Menning
Thirteen-year-old Makaila Menning experienced knee discomfort after months of not dancing during the pandemic.

Dancer Makaila Menning,13, is being dealt with for a current injury. Makaila said she went from dancing 15 hours a week to suddenly a month of no dancing. When she resumed dancing, that's when problems took place.

“I got actually tight,” Makalia said. “I might hardly simulate half of what I was doing.”

Then she discovered knee discomfort.

“Three, four, 5, 6 months of downtime, you're going through a growth spurt that you're not accommodating to with your activity that you generally would have been resolving,” Rudnick said.

He stated it is important for kids and adults to schedule out time to be active.

Dr. David Rudnick
Dr. David Rudnick states he has seen a range of injuries that children have suffered due to inactivity and prolonged computer usage.

“Play, whatever you want to do, simply get up and move, just no relaxing. Even if it's simply around your house, dance celebration, pull it up on YouTube,” Rudnick said.

He stated children should not spend more than 30 minutes sitting at a screen without getting up and moving.

“The parents must expect prolonged forward neck flection. You should not remain in this bent down position. It puts a lot of additional load on the back of the neck,” Rudnick stated.

Makalia said it's a lesson found out.

“It seemed like the world type of froze for a minute … I had to keep working and keep going,” she stated.

Source: wptv.com

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