NEW YORK (CBSNewYork)– If you're like countless Americans, you've been investing hours working at your home computer, and opportunities are that much of you are feeling all sort of aches and discomforts.
Is your back aching? Wrist throbbing? It might be your home workspace and those unusual work positions.
“You lost a great desk height. You lost a great workplace chair. You lost your desktop and are now utilizing a laptop more frequently, and this causes kind of three locations which I've truly seen an increase in kind of musculoskeletal problems,” chiropractic specialist Dr. Andrew Bang, of the Cleveland Clinic, said.
RELATED STORY: Life Coach Gives Top Tips For Improving Your Work From Home Experience Bang states neck, back and wrist discomfort are a few of the most common disorders for individuals working from house.
“If you're doing recurring action, you're going to have discomfort. That's all that's happening at our workstations at home,” he stated.
The easiest treatment is to alter your position throughout the day to provide tired muscles a break, CBS2's Dr. Max Gomez states.
“You want to get up, move around, possibly you have every hour where you're standing and working for a few telephone call you have, on a conference call. Or you're altering your kitchen table chair for that exercise ball that sits in the basement that you never ever utilize. You're going to use that for 20 or 30 minutes, but then you're going to change back to the chair,” Bang stated.
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If your wrist is sore from using a laptop touchpad, try a keyboard and an ergonomic mouse that changes your wrist position to a more natural positioning, taking pressure off inflamed nerves.
It may not be easy, but do try to move your workstation around to various places in the house. Likewise attempt gentle stretches of the uncomfortable muscle.
If you're not feeling better in a couple of days, connect with your medical company for some other options.Source: newyork.cbslocal.com