TOLEDO, Ohio– Thousands of Americans harm themselves while shoveling snow every year.
With muscle and ligament injuries being the most common, Dr. Mickey Frame from Frame Chiropractic and Acupuncture says there are few things you can do to avoid getting hurt. He states it's important to extend before and after you shovel, hydrate and take regular breaks.
When it comes to the technique, Frame says it's essential not to twist and raise the snow, however rather just push. “You want to ensure you're bending your knees versus just twisting and turning to conserve the back to protect the back
If you've ever wondered if there's a finest method to walk on ice, Frame says it's everything about being sluggish and constant. He states, “When you're walking, instead of taking big strides. You want to take little and stable steps versus the big stride for the fear of hitting and moving on the ice.”